In this unique evening Yoga series, we practice a balanced variety of Yoga Asanas, both active and restorative. We build strength and stamina with a meditative foundation. We learn and practice the important principles of alignment, stability, and movement while placing the breath in the context of the body.
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Sylvia is an Ex-professional dancer who has graduated from the Amsterdam School of Art. She now finds Yoga and Pilates to be the perfect combination. Her classes are challenging, inspiring, and fun with an emphasis on precision, alignment. and wise use of equipment to help reach an effortless expression of the poses. Her aim is to teach with firmness and compassion, but always with a sense of humour!