Hatha yoga is the traditonal branch of yoga that typically comes to mind when you think of yoga Asana practice. This energetical practice involves breath, body, and mind. Classes are physical and usually include breathing, yoga poses, and meditation.
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Sanne is an Amsterdam-based multi-style Yoga teacher who tries to impart her love for life and well-being in her teaching. She feels most rewarded when her students achieve their goals, especially when it includes ease of movement, being pain-free and a calm mind. She sees yoga as a path to explore ourselves and enrich our daily life with balance, relaxation, discipline, health, and happiness.