Pilates classes are designed to strengthen your core and posture and muscular-skeletal connection. Exercises are structured to enhances stamina, strength, and balance and help shaping key parts of the body.
1094 EJ AmsterdamPlan your route
Marialuisa believes focusing on good alignment, core strength and stability are the keys to perform Pilates properly. Because this will reduce the risk of injuries and also result in a more evolved body intelligence.