Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
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Sanne is an Amsterdam-based multi-style Yoga teacher who tries to impart her love for life and well-being in her teaching. She feels most rewarded when her students achieve their goals, especially when it includes ease of movement, being pain-free and a calm mind. She sees yoga as a path to explore ourselves and enrich our daily life with balance, relaxation, discipline, health, and happiness.