‘Pilates’ has been canceled.
Pilates classes are designed to strengthen your core and posture and muscular-skeletal connection. Exercises are structured to enhances stamina, strength, and balance and help shaping key parts of the body.
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Karin is an experienced Pilates and Yoga teacher. She studied in Rome at the Dance Arts Faculty. After working as a professional dancer she decided to dedicate herself to teaching and sharing her passion for movement with others. She loves Pilates and Yoga because of the connection between movement and well-being. She believes that a right amount of dedication to our body is a good way to reconnect with ourselves. Her classes are focused on building flexibility, strength muscles and alignment of the body where correct breathing and a strong core are key to improve balance in your daily life.