It makes a huge difference to our meditation practice if we first open our body correctly and establish proper breath.
This experiential fact is fairly unknown and often disregarded. Mr. B.K.S. Iyengar always said that Yoga Asana practice is crucial for meditation. "How could we meditate without a body?" he used to ask.
In this workshop, we will learn how to:
Breathing in this way, we may find a kind of effortlessness where it's not really clear if we are doing the breathing or if it is being done.
Join Jacco on this special afternoon Introduction workshop. Or else, join Jacco's next Workshop is on March 28, 16:00-17:30
Free / Donation Based
This Workshop is donation-based. If you have no means you are welcome to join for free, however, if you wish to support Jacco and our school you can give back based on your ability using this link: Make Your Donation Now
Jacco is an ardent practitioner in Iyengar yoga with over 22 years of experience on the mat. He is a certified teacher since 2003 and maintains a thorough practice by weekly attending the advanced level class of his senior teacher.
In teaching he shows sensitivity, deep understanding of the process, playfulness and a good sense of humor. He keeps finding new ways to challenge his students into unexplored territory.